Urban Lagree

Lagree fitness is the only workout that effectively combines Strength, Endurance, Cardio, Core, Body Stability, and Flexibility in every class. It is high intensity, low impact resistance training targeting the slow twitch muscles of the legs, arms, obliques, and core to give you a full body workout. Every move is performed slowly and against constant tension, which activates your metabolism, burns fat, and calories. At an urban lagree class, you will be shaking and sweating as you build long, lean, and toned muscles.